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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Large Original Chips
Lowest calories
Regular Sweet Potato Chips
Best protein per calorie
Large Original Chips
Schnitz
Large Original Chips
- Energy
- 2,780 kJ
- Calories
- 665 kcal
- Protein
- 10 g
- Carbohydrates
- 90 g
- Sugars
- 3 g
- Fat, total
- 30 g
- Fat, saturated
- 2 g
- Sodium
- 2,000 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Regular Sweet Potato Chips
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 3 g
- Carbohydrates
- 68 g
- Sugars
- 26 g
- Fat, total
- 30 g
- Fat, saturated
- 2 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Large Original Chips | Schnitz Regular Sweet Potato Chips | |
|---|---|---|
| Energy | 2,780 kJ | 2,300 kJ |
| Calories | 665 kcal | 550 kcal |
| Protein | 10 g | 3 g |
| Carbohydrates | 90 g | 68 g |
| Sugars | 3 g | 26 g |
| Fat, total | 30 g | 30 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 2,000 mg | 1,010 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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