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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken
Lowest calories
Crispy Chicken
Best protein per calorie
Crispy Chicken
Roll'd
Tofu
- Energy
- 987 kJ
- Calories
- 236 kcal
- Protein
- 6 g
- Carbohydrates
- 30 g
- Sugars
- 5 g
- Fat, total
- 10 g
- Fat, saturated
- 3 g
- Sodium
- 187 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Crispy Chicken
- Energy
- 910 kJ
- Calories
- 218 kcal
- Protein
- 13 g
- Carbohydrates
- 29 g
- Sugars
- 7 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 843 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Tofu | Roll'd Crispy Chicken | |
|---|---|---|
| Energy | 987 kJ | 910 kJ |
| Calories | 236 kcal | 218 kcal |
| Protein | 6 g | 13 g |
| Carbohydrates | 30 g | 29 g |
| Sugars | 5 g | 7 g |
| Fat, total | 10 g | 11 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 187 mg | 843 mg |
| Fibre | 2 g | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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