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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken
Lowest calories
Roast Duck
Best protein per calorie
Crispy Chicken
Roll'd
Roast Duck
- Energy
- 920 kJ
- Calories
- 220 kcal
- Protein
- 9 g
- Carbohydrates
- 29 g
- Sugars
- 6 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 491 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Crispy Chicken
- Energy
- 3,018 kJ
- Calories
- 721 kcal
- Protein
- 37 g
- Carbohydrates
- 74 g
- Sugars
- 12 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 2,110 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Roast Duck | Roll'd Crispy Chicken | |
|---|---|---|
| Energy | 920 kJ | 3,018 kJ |
| Calories | 220 kcal | 721 kcal |
| Protein | 9 g | 37 g |
| Carbohydrates | 29 g | 74 g |
| Sugars | 6 g | 12 g |
| Fat, total | 7 g | 25 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 491 mg | 2,110 mg |
| Fibre | 2 g | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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