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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Roast Duck
Lowest calories
BBQ Chicken
Best protein per calorie
Roast Duck
Roll'd
BBQ Chicken
- Energy
- 908 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 27 g
- Sugars
- 7 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 289 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Roast Duck
- Energy
- 920 kJ
- Calories
- 220 kcal
- Protein
- 9 g
- Carbohydrates
- 29 g
- Sugars
- 6 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 491 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd BBQ Chicken | Roll'd Roast Duck | |
|---|---|---|
| Energy | 908 kJ | 920 kJ |
| Calories | 217 kcal | 220 kcal |
| Protein | 8 g | 9 g |
| Carbohydrates | 27 g | 29 g |
| Sugars | 7 g | 6 g |
| Fat, total | 8 g | 7 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 289 mg | 491 mg |
| Fibre | 1 g | 2 g |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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