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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Potato Fries
Lowest calories
Seafood Spring Rolls
Best protein per calorie
Seafood Spring Rolls
Roll'd
Seafood Spring Rolls
- Energy
- 941 kJ
- Calories
- 225 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 2 g
- Sodium
- 349 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Sweet Potato Fries
- Energy
- 1,811 kJ
- Calories
- 433 kcal
- Protein
- 5 g
- Carbohydrates
- 50 g
- Sugars
- 22 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 804 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Seafood Spring Rolls | Roll'd Sweet Potato Fries | |
|---|---|---|
| Energy | 941 kJ | 1,811 kJ |
| Calories | 225 kcal | 433 kcal |
| Protein | 3 g | 5 g |
| Carbohydrates | 23 g | 50 g |
| Sugars | 3 g | 22 g |
| Fat, total | 14 g | 22 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 349 mg | 804 mg |
| Fibre | 1 g | 7 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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