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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Wings
Lowest calories
Seafood Spring Rolls
Best protein per calorie
Crispy Chicken Wings
Roll'd
Seafood Spring Rolls
- Energy
- 941 kJ
- Calories
- 225 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 2 g
- Sodium
- 349 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Crispy Chicken Wings
- Energy
- 1,324 kJ
- Calories
- 316 kcal
- Protein
- 10 g
- Carbohydrates
- 15 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 89 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Seafood Spring Rolls | Roll'd Crispy Chicken Wings | |
|---|---|---|
| Energy | 941 kJ | 1,324 kJ |
| Calories | 225 kcal | 316 kcal |
| Protein | 3 g | 10 g |
| Carbohydrates | 23 g | 15 g |
| Sugars | 3 g | 6 g |
| Fat, total | 14 g | 24 g |
| Fat, saturated | 2 g | 4 g |
| Sodium | 349 mg | 89 mg |
| Fibre | 1 g | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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