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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Seafood Spring Rolls
Lowest calories
Crab Crackers
Best protein per calorie
Seafood Spring Rolls
Roll'd
Seafood Spring Rolls
- Energy
- 941 kJ
- Calories
- 225 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 2 g
- Sodium
- 349 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Crab Crackers
- Energy
- 609 kJ
- Calories
- 146 kcal
- Protein
- 0 g
- Carbohydrates
- 21 g
- Sugars
- 0 g
- Fat, total
- 7 g
- Fat, saturated
- 0 g
- Sodium
- 286 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Seafood Spring Rolls | Roll'd Crab Crackers | |
|---|---|---|
| Energy | 941 kJ | 609 kJ |
| Calories | 225 kcal | 146 kcal |
| Protein | 3 g | 0 g |
| Carbohydrates | 23 g | 21 g |
| Sugars | 3 g | 0 g |
| Fat, total | 14 g | 7 g |
| Fat, saturated | 2 g | 0 g |
| Sodium | 349 mg | 286 mg |
| Fibre | 1 g | 4 g |
| Protein per 100 kcal | 1 g | 0 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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