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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Wings
Lowest calories
Crispy Chicken Wings
Best protein per calorie
Crispy Chicken Wings
Roll'd
Crispy Chicken Wings
- Energy
- 1,324 kJ
- Calories
- 316 kcal
- Protein
- 10 g
- Carbohydrates
- 15 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 89 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Sweet Potato Fries
- Energy
- 1,811 kJ
- Calories
- 433 kcal
- Protein
- 5 g
- Carbohydrates
- 50 g
- Sugars
- 22 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 804 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Crispy Chicken Wings | Roll'd Sweet Potato Fries | |
|---|---|---|
| Energy | 1,324 kJ | 1,811 kJ |
| Calories | 316 kcal | 433 kcal |
| Protein | 10 g | 5 g |
| Carbohydrates | 15 g | 50 g |
| Sugars | 6 g | 22 g |
| Fat, total | 24 g | 22 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 89 mg | 804 mg |
| Fibre | — | 7 g |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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