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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Wings
Lowest calories
Crispy Prawns
Best protein per calorie
Crispy Chicken Wings
Roll'd
Crispy Chicken Wings
- Energy
- 1,324 kJ
- Calories
- 316 kcal
- Protein
- 10 g
- Carbohydrates
- 15 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 89 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd
Crispy Prawns
- Energy
- 675 kJ
- Calories
- 161 kcal
- Protein
- 5 g
- Carbohydrates
- 14 g
- Sugars
- 0 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 540 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Crispy Chicken Wings | Roll'd Crispy Prawns | |
|---|---|---|
| Energy | 1,324 kJ | 675 kJ |
| Calories | 316 kcal | 161 kcal |
| Protein | 10 g | 5 g |
| Carbohydrates | 15 g | 14 g |
| Sugars | 6 g | 0 g |
| Fat, total | 24 g | 10 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 89 mg | 540 mg |
| Fibre | — | 1 g |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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