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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Wings
Lowest calories
Crab Crackers
Best protein per calorie
Crispy Chicken Wings
Roll'd
Crab Crackers
- Energy
- 609 kJ
- Calories
- 146 kcal
- Protein
- 0 g
- Carbohydrates
- 21 g
- Sugars
- 0 g
- Fat, total
- 7 g
- Fat, saturated
- 0 g
- Sodium
- 286 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Crispy Chicken Wings
- Energy
- 1,324 kJ
- Calories
- 316 kcal
- Protein
- 10 g
- Carbohydrates
- 15 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 89 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Crab Crackers | Roll'd Crispy Chicken Wings | |
|---|---|---|
| Energy | 609 kJ | 1,324 kJ |
| Calories | 146 kcal | 316 kcal |
| Protein | 0 g | 10 g |
| Carbohydrates | 21 g | 15 g |
| Sugars | 0 g | 6 g |
| Fat, total | 7 g | 24 g |
| Fat, saturated | 0 g | 4 g |
| Sodium | 286 mg | 89 mg |
| Fibre | 4 g | — |
| Protein per 100 kcal | 0 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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