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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemongrass Beef
Lowest calories
Low Carb Crispy Flathead
Best protein per calorie
Lemongrass Beef
Roll'd
Low Carb Crispy Flathead
- Energy
- 497 kJ
- Calories
- 119 kcal
- Protein
- 6 g
- Carbohydrates
- 16 g
- Sugars
- 3 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 258 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Lemongrass Beef
- Energy
- 3,166 kJ
- Calories
- 757 kcal
- Protein
- 40 g
- Carbohydrates
- 113 g
- Sugars
- 7 g
- Fat, total
- 10 g
- Fat, saturated
- 4 g
- Sodium
- 712 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Low Carb Crispy Flathead | Roll'd Lemongrass Beef | |
|---|---|---|
| Energy | 497 kJ | 3,166 kJ |
| Calories | 119 kcal | 757 kcal |
| Protein | 6 g | 40 g |
| Carbohydrates | 16 g | 113 g |
| Sugars | 3 g | 7 g |
| Fat, total | 3 g | 10 g |
| Fat, saturated | 1 g | 4 g |
| Sodium | 258 mg | 712 mg |
| Fibre | 2 g | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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