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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Beef BBH
Lowest calories
Poached Chicken Phở
Best protein per calorie
Spicy Beef BBH
Roll'd
Spicy Beef BBH
- Energy
- 1,053 kJ
- Calories
- 252 kcal
- Protein
- 12 g
- Carbohydrates
- 43 g
- Sugars
- 7 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 1,703 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Spicy Beef BBH | Roll'd Poached Chicken Phở | |
|---|---|---|
| Energy | 1,053 kJ | 865 kJ |
| Calories | 252 kcal | 207 kcal |
| Protein | 12 g | 7 g |
| Carbohydrates | 43 g | 39 g |
| Sugars | 7 g | 6 g |
| Fat, total | 3 g | 3 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 1,703 mg | 1,451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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