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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemongrass Beef
Lowest calories
Sliced Rare Beef Phở
Best protein per calorie
Lemongrass Beef
Roll'd
Sliced Rare Beef Phở
- Energy
- 977 kJ
- Calories
- 234 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 1,274 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Lemongrass Beef
- Energy
- 3,166 kJ
- Calories
- 757 kcal
- Protein
- 40 g
- Carbohydrates
- 113 g
- Sugars
- 7 g
- Fat, total
- 10 g
- Fat, saturated
- 4 g
- Sodium
- 712 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Sliced Rare Beef Phở | Roll'd Lemongrass Beef | |
|---|---|---|
| Energy | 977 kJ | 3,166 kJ |
| Calories | 234 kcal | 757 kcal |
| Protein | 9 g | 40 g |
| Carbohydrates | 38 g | 113 g |
| Sugars | 6 g | 7 g |
| Fat, total | 5 g | 10 g |
| Fat, saturated | 1 g | 4 g |
| Sodium | 1,274 mg | 712 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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