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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken
Lowest calories
Sliced Rare Beef Phở
Best protein per calorie
Crispy Chicken
Roll'd
Sliced Rare Beef Phở
- Energy
- 977 kJ
- Calories
- 234 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 1,274 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Crispy Chicken
- Energy
- 3,018 kJ
- Calories
- 721 kcal
- Protein
- 37 g
- Carbohydrates
- 74 g
- Sugars
- 12 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 2,110 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Sliced Rare Beef Phở | Roll'd Crispy Chicken | |
|---|---|---|
| Energy | 977 kJ | 3,018 kJ |
| Calories | 234 kcal | 721 kcal |
| Protein | 9 g | 37 g |
| Carbohydrates | 38 g | 74 g |
| Sugars | 6 g | 12 g |
| Fat, total | 5 g | 25 g |
| Fat, saturated | 1 g | 4 g |
| Sodium | 1,274 mg | 2,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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