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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sliced Rare Beef Phở
Lowest calories
Seafood Phở
Best protein per calorie
Sliced Rare Beef Phở
Roll'd
Seafood Phở
- Energy
- 821 kJ
- Calories
- 196 kcal
- Protein
- 5 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 920 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Sliced Rare Beef Phở
- Energy
- 977 kJ
- Calories
- 234 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 1,274 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Seafood Phở | Roll'd Sliced Rare Beef Phở | |
|---|---|---|
| Energy | 821 kJ | 977 kJ |
| Calories | 196 kcal | 234 kcal |
| Protein | 5 g | 9 g |
| Carbohydrates | 37 g | 38 g |
| Sugars | 6 g | 6 g |
| Fat, total | 3 g | 5 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 920 mg | 1,274 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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