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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tofu & Vegetable Spring Rolls
Lowest calories
Seafood Phở
Best protein per calorie
Tofu & Vegetable Spring Rolls
Roll'd
Seafood Phở
- Energy
- 821 kJ
- Calories
- 196 kcal
- Protein
- 5 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 920 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Tofu & Vegetable Spring Rolls
- Energy
- 3,511 kJ
- Calories
- 839 kcal
- Protein
- 37 g
- Carbohydrates
- 112 g
- Sugars
- 7 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 812 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Seafood Phở | Roll'd Tofu & Vegetable Spring Rolls | |
|---|---|---|
| Energy | 821 kJ | 3,511 kJ |
| Calories | 196 kcal | 839 kcal |
| Protein | 5 g | 37 g |
| Carbohydrates | 37 g | 112 g |
| Sugars | 6 g | 7 g |
| Fat, total | 3 g | 14 g |
| Fat, saturated | 0 g | 5 g |
| Sodium | 920 mg | 812 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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