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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Poached Chicken Phở
Lowest calories
Poached Chicken Phở
Best protein per calorie
Poached Chicken Phở
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Mushroom & Tofu Phở
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 6 g
- Carbohydrates
- 37 g
- Sugars
- 5 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 708 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Phở | Roll'd Mushroom & Tofu Phở | |
|---|---|---|
| Energy | 865 kJ | 984 kJ |
| Calories | 207 kcal | 235 kcal |
| Protein | 7 g | 6 g |
| Carbohydrates | 39 g | 37 g |
| Sugars | 6 g | 5 g |
| Fat, total | 3 g | 7 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 1,451 mg | 708 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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