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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Curry Phở
Lowest calories
Poached Chicken Phở
Best protein per calorie
Poached Chicken Phở
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Chicken Curry Phở
- Energy
- 1,421 kJ
- Calories
- 340 kcal
- Protein
- 10 g
- Carbohydrates
- 42 g
- Sugars
- 7 g
- Fat, total
- 15 g
- Fat, saturated
- 11 g
- Sodium
- 1,960 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Phở | Roll'd Chicken Curry Phở | |
|---|---|---|
| Energy | 865 kJ | 1,421 kJ |
| Calories | 207 kcal | 340 kcal |
| Protein | 7 g | 10 g |
| Carbohydrates | 39 g | 42 g |
| Sugars | 6 g | 7 g |
| Fat, total | 3 g | 15 g |
| Fat, saturated | 0 g | 11 g |
| Sodium | 1,451 mg | 1,960 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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