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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Beef BBH
Lowest calories
Spicy Beef BBH
Best protein per calorie
Spicy Beef BBH
Roll'd
Chicken Curry Phở
- Energy
- 1,421 kJ
- Calories
- 340 kcal
- Protein
- 10 g
- Carbohydrates
- 42 g
- Sugars
- 7 g
- Fat, total
- 15 g
- Fat, saturated
- 11 g
- Sodium
- 1,960 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Spicy Beef BBH
- Energy
- 1,053 kJ
- Calories
- 252 kcal
- Protein
- 12 g
- Carbohydrates
- 43 g
- Sugars
- 7 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 1,703 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Chicken Curry Phở | Roll'd Spicy Beef BBH | |
|---|---|---|
| Energy | 1,421 kJ | 1,053 kJ |
| Calories | 340 kcal | 252 kcal |
| Protein | 10 g | 12 g |
| Carbohydrates | 42 g | 43 g |
| Sugars | 7 g | 7 g |
| Fat, total | 15 g | 3 g |
| Fat, saturated | 11 g | 1 g |
| Sodium | 1,960 mg | 1,703 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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