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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Beef BBH
Lowest calories
Spicy Beef BBH
Best protein per calorie
Spicy Beef BBH
Roll'd
Spicy Beef BBH
- Energy
- 3,262 kJ
- Calories
- 780 kcal
- Protein
- 32 g
- Carbohydrates
- 106 g
- Sugars
- 18 g
- Fat, total
- 7 g
- Fat, saturated
- 2 g
- Sodium
- 3,824 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Chicken Curry Phở
- Energy
- 3,923 kJ
- Calories
- 938 kcal
- Protein
- 25 g
- Carbohydrates
- 99 g
- Sugars
- 15 g
- Fat, total
- 32 g
- Fat, saturated
- 11 g
- Sodium
- 4,211 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Spicy Beef BBH | Roll'd Chicken Curry Phở | |
|---|---|---|
| Energy | 3,262 kJ | 3,923 kJ |
| Calories | 780 kcal | 938 kcal |
| Protein | 32 g | 25 g |
| Carbohydrates | 106 g | 99 g |
| Sugars | 18 g | 15 g |
| Fat, total | 7 g | 32 g |
| Fat, saturated | 2 g | 11 g |
| Sodium | 3,824 mg | 4,211 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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