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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sliced Rare Beef Phở
Lowest calories
Lemongrass Beef
Best protein per calorie
Lemongrass Beef
Roll'd
Sliced Rare Beef Phở
- Energy
- 3,197 kJ
- Calories
- 764 kcal
- Protein
- 22 g
- Carbohydrates
- 92 g
- Sugars
- 13 g
- Fat, total
- 12 g
- Fat, saturated
- 2 g
- Sodium
- 2,871 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Lemongrass Beef
- Energy
- 905 kJ
- Calories
- 216 kcal
- Protein
- 9 g
- Carbohydrates
- 26 g
- Sugars
- 5 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 246 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Sliced Rare Beef Phở | Roll'd Lemongrass Beef | |
|---|---|---|
| Energy | 3,197 kJ | 905 kJ |
| Calories | 764 kcal | 216 kcal |
| Protein | 22 g | 9 g |
| Carbohydrates | 92 g | 26 g |
| Sugars | 13 g | 5 g |
| Fat, total | 12 g | 8 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 2,871 mg | 246 mg |
| Fibre | — | 2 g |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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