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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sliced Rare Beef Phở
Lowest calories
Crispy Prawn
Best protein per calorie
Crispy Prawn
Roll'd
Sliced Rare Beef Phở
- Energy
- 3,197 kJ
- Calories
- 764 kcal
- Protein
- 22 g
- Carbohydrates
- 92 g
- Sugars
- 13 g
- Fat, total
- 12 g
- Fat, saturated
- 2 g
- Sodium
- 2,871 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Crispy Prawn
- Energy
- 842 kJ
- Calories
- 201 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 265 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Sliced Rare Beef Phở | Roll'd Crispy Prawn | |
|---|---|---|
| Energy | 3,197 kJ | 842 kJ |
| Calories | 764 kcal | 201 kcal |
| Protein | 22 g | 6 g |
| Carbohydrates | 92 g | 25 g |
| Sugars | 13 g | 4 g |
| Fat, total | 12 g | 8 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 2,871 mg | 265 mg |
| Fibre | — | 2 g |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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