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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sliced Rare Beef Phở
Lowest calories
Seafood Phở
Best protein per calorie
Sliced Rare Beef Phở
Roll'd
Seafood Phở
- Energy
- 2,673 kJ
- Calories
- 639 kcal
- Protein
- 12 g
- Carbohydrates
- 80 g
- Sugars
- 14 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 2,018 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Sliced Rare Beef Phở
- Energy
- 3,197 kJ
- Calories
- 764 kcal
- Protein
- 22 g
- Carbohydrates
- 92 g
- Sugars
- 13 g
- Fat, total
- 12 g
- Fat, saturated
- 2 g
- Sodium
- 2,871 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Seafood Phở | Roll'd Sliced Rare Beef Phở | |
|---|---|---|
| Energy | 2,673 kJ | 3,197 kJ |
| Calories | 639 kcal | 764 kcal |
| Protein | 12 g | 22 g |
| Carbohydrates | 80 g | 92 g |
| Sugars | 14 g | 13 g |
| Fat, total | 7 g | 12 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 2,018 mg | 2,871 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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