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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Poached Chicken Phở
Lowest calories
Lemongrass Beef
Best protein per calorie
Lemongrass Beef
Roll'd
Poached Chicken Phở
- Energy
- 1,955 kJ
- Calories
- 467 kcal
- Protein
- 16 g
- Carbohydrates
- 93 g
- Sugars
- 13 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 3,314 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Lemongrass Beef
- Energy
- 905 kJ
- Calories
- 216 kcal
- Protein
- 9 g
- Carbohydrates
- 26 g
- Sugars
- 5 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 246 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Phở | Roll'd Lemongrass Beef | |
|---|---|---|
| Energy | 1,955 kJ | 905 kJ |
| Calories | 467 kcal | 216 kcal |
| Protein | 16 g | 9 g |
| Carbohydrates | 93 g | 26 g |
| Sugars | 13 g | 5 g |
| Fat, total | 7 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 3,314 mg | 246 mg |
| Fibre | — | 2 g |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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