Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Beef BBH
Lowest calories
Poached Chicken Phở
Best protein per calorie
Spicy Beef BBH
Roll'd
Poached Chicken Phở
- Energy
- 1,955 kJ
- Calories
- 467 kcal
- Protein
- 16 g
- Carbohydrates
- 93 g
- Sugars
- 13 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 3,314 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Spicy Beef BBH
- Energy
- 3,262 kJ
- Calories
- 780 kcal
- Protein
- 32 g
- Carbohydrates
- 106 g
- Sugars
- 18 g
- Fat, total
- 7 g
- Fat, saturated
- 2 g
- Sodium
- 3,824 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Phở | Roll'd Spicy Beef BBH | |
|---|---|---|
| Energy | 1,955 kJ | 3,262 kJ |
| Calories | 467 kcal | 780 kcal |
| Protein | 16 g | 32 g |
| Carbohydrates | 93 g | 106 g |
| Sugars | 13 g | 18 g |
| Fat, total | 7 g | 7 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 3,314 mg | 3,824 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →