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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Curry Phở
Lowest calories
Poached Chicken Phở
Best protein per calorie
Poached Chicken Phở
Roll'd
Poached Chicken Phở
- Energy
- 1,955 kJ
- Calories
- 467 kcal
- Protein
- 16 g
- Carbohydrates
- 93 g
- Sugars
- 13 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 3,314 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Chicken Curry Phở
- Energy
- 3,923 kJ
- Calories
- 938 kcal
- Protein
- 25 g
- Carbohydrates
- 99 g
- Sugars
- 15 g
- Fat, total
- 32 g
- Fat, saturated
- 11 g
- Sodium
- 4,211 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Phở | Roll'd Chicken Curry Phở | |
|---|---|---|
| Energy | 1,955 kJ | 3,923 kJ |
| Calories | 467 kcal | 938 kcal |
| Protein | 16 g | 25 g |
| Carbohydrates | 93 g | 99 g |
| Sugars | 13 g | 15 g |
| Fat, total | 7 g | 32 g |
| Fat, saturated | 1 g | 11 g |
| Sodium | 3,314 mg | 4,211 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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