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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Roast Pork & Crackling
Lowest calories
Poached Chicken Phở
Best protein per calorie
Roast Pork & Crackling
Roll'd
Poached Chicken Phở
- Energy
- 1,955 kJ
- Calories
- 467 kcal
- Protein
- 16 g
- Carbohydrates
- 93 g
- Sugars
- 13 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 3,314 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Roast Pork & Crackling
- Energy
- 2,487 kJ
- Calories
- 594 kcal
- Protein
- 39 g
- Carbohydrates
- 69 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 1,650 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Phở | Roll'd Roast Pork & Crackling | |
|---|---|---|
| Energy | 1,955 kJ | 2,487 kJ |
| Calories | 467 kcal | 594 kcal |
| Protein | 16 g | 39 g |
| Carbohydrates | 93 g | 69 g |
| Sugars | 13 g | 7 g |
| Fat, total | 7 g | 18 g |
| Fat, saturated | 1 g | 4 g |
| Sodium | 3,314 mg | 1,650 mg |
| Fibre | — | 7 g |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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