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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemongrass Beef
Lowest calories
Mixed Beef & Chicken Phở
Best protein per calorie
Lemongrass Beef
Roll'd
Mixed Beef & Chicken Phở
- Energy
- 2,315 kJ
- Calories
- 553 kcal
- Protein
- 18 g
- Carbohydrates
- 92 g
- Sugars
- 12 g
- Fat, total
- 7 g
- Fat, saturated
- 2 g
- Sodium
- 3,017 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Lemongrass Beef
- Energy
- 3,166 kJ
- Calories
- 757 kcal
- Protein
- 40 g
- Carbohydrates
- 113 g
- Sugars
- 7 g
- Fat, total
- 10 g
- Fat, saturated
- 4 g
- Sodium
- 712 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Mixed Beef & Chicken Phở | Roll'd Lemongrass Beef | |
|---|---|---|
| Energy | 2,315 kJ | 3,166 kJ |
| Calories | 553 kcal | 757 kcal |
| Protein | 18 g | 40 g |
| Carbohydrates | 92 g | 113 g |
| Sugars | 12 g | 7 g |
| Fat, total | 7 g | 10 g |
| Fat, saturated | 2 g | 4 g |
| Sodium | 3,017 mg | 712 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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