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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Curry Phở
Lowest calories
Poached Chicken Phở
Best protein per calorie
Poached Chicken Phở
Roll'd
Chicken Curry Phở
- Energy
- 3,923 kJ
- Calories
- 938 kcal
- Protein
- 25 g
- Carbohydrates
- 99 g
- Sugars
- 15 g
- Fat, total
- 32 g
- Fat, saturated
- 11 g
- Sodium
- 4,211 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Chicken Curry Phở | Roll'd Poached Chicken Phở | |
|---|---|---|
| Energy | 3,923 kJ | 865 kJ |
| Calories | 938 kcal | 207 kcal |
| Protein | 25 g | 7 g |
| Carbohydrates | 99 g | 39 g |
| Sugars | 15 g | 6 g |
| Fat, total | 32 g | 3 g |
| Fat, saturated | 11 g | 0 g |
| Sodium | 4,211 mg | 1,451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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