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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pork & Prawn
Lowest calories
Tofu
Best protein per calorie
Pork & Prawn
Roll'd
Tofu
- Energy
- 1,065 kJ
- Calories
- 255 kcal
- Protein
- 9 g
- Carbohydrates
- 14 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Pork & Prawn
- Energy
- 1,335 kJ
- Calories
- 319 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 1 g
- Fat, total
- 14 g
- Fat, saturated
- 4 g
- Sodium
- 880 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Tofu | Roll'd Pork & Prawn | |
|---|---|---|
| Energy | 1,065 kJ | 1,335 kJ |
| Calories | 255 kcal | 319 kcal |
| Protein | 9 g | 32 g |
| Carbohydrates | 14 g | 7 g |
| Sugars | 2 g | 1 g |
| Fat, total | 14 g | 14 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 198 mg | 880 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 10 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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