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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Poached Chicken Breast
Lowest calories
Tofu
Best protein per calorie
Poached Chicken Breast
Roll'd
Tofu
- Energy
- 1,065 kJ
- Calories
- 255 kcal
- Protein
- 9 g
- Carbohydrates
- 14 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Poached Chicken Breast
- Energy
- 1,281 kJ
- Calories
- 306 kcal
- Protein
- 33 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 10 g
- Fat, saturated
- 3 g
- Sodium
- 587 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Tofu | Roll'd Poached Chicken Breast | |
|---|---|---|
| Energy | 1,065 kJ | 1,281 kJ |
| Calories | 255 kcal | 306 kcal |
| Protein | 9 g | 33 g |
| Carbohydrates | 14 g | 8 g |
| Sugars | 2 g | 1 g |
| Fat, total | 14 g | 10 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 198 mg | 587 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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