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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Poached Chicken Breast
Lowest calories
Poached Chicken Phở
Best protein per calorie
Poached Chicken Breast
Roll'd
Poached Chicken Breast
- Energy
- 1,281 kJ
- Calories
- 306 kcal
- Protein
- 33 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 10 g
- Fat, saturated
- 3 g
- Sodium
- 587 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Poached Chicken Breast | Roll'd Poached Chicken Phở | |
|---|---|---|
| Energy | 1,281 kJ | 865 kJ |
| Calories | 306 kcal | 207 kcal |
| Protein | 33 g | 7 g |
| Carbohydrates | 8 g | 39 g |
| Sugars | 1 g | 6 g |
| Fat, total | 10 g | 3 g |
| Fat, saturated | 3 g | 0 g |
| Sodium | 587 mg | 1,451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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