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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Poached Chicken Breast
Lowest calories
Prawn
Best protein per calorie
Poached Chicken Breast
Roll'd
Poached Chicken Breast
- Energy
- 1,281 kJ
- Calories
- 306 kcal
- Protein
- 33 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 10 g
- Fat, saturated
- 3 g
- Sodium
- 587 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Prawn
- Energy
- 910 kJ
- Calories
- 218 kcal
- Protein
- 17 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 420 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Breast | Roll'd Prawn | |
|---|---|---|
| Energy | 1,281 kJ | 910 kJ |
| Calories | 306 kcal | 218 kcal |
| Protein | 33 g | 17 g |
| Carbohydrates | 8 g | 17 g |
| Sugars | 1 g | 1 g |
| Fat, total | 10 g | 6 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 587 mg | 420 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 8 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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