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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Poached Chicken Breast
Lowest calories
Poached Chicken Breast
Best protein per calorie
Poached Chicken Breast
Roll'd
Poached Chicken Breast
- Energy
- 1,281 kJ
- Calories
- 306 kcal
- Protein
- 33 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 10 g
- Fat, saturated
- 3 g
- Sodium
- 587 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Pork & Prawn
- Energy
- 1,335 kJ
- Calories
- 319 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 1 g
- Fat, total
- 14 g
- Fat, saturated
- 4 g
- Sodium
- 880 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Poached Chicken Breast | Roll'd Pork & Prawn | |
|---|---|---|
| Energy | 1,281 kJ | 1,335 kJ |
| Calories | 306 kcal | 319 kcal |
| Protein | 33 g | 32 g |
| Carbohydrates | 8 g | 7 g |
| Sugars | 1 g | 1 g |
| Fat, total | 10 g | 14 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 587 mg | 880 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 10 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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