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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemongrass Chilli Chicken
Lowest calories
Poached Chicken Phở
Best protein per calorie
Lemongrass Chilli Chicken
Roll'd
Lemongrass Chilli Chicken
- Energy
- 3,280 kJ
- Calories
- 784 kcal
- Protein
- 32 g
- Carbohydrates
- 112 g
- Sugars
- 12 g
- Fat, total
- 15 g
- Fat, saturated
- 5 g
- Sodium
- 818 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Lemongrass Chilli Chicken | Roll'd Poached Chicken Phở | |
|---|---|---|
| Energy | 3,280 kJ | 865 kJ |
| Calories | 784 kcal | 207 kcal |
| Protein | 32 g | 7 g |
| Carbohydrates | 112 g | 39 g |
| Sugars | 12 g | 6 g |
| Fat, total | 15 g | 3 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 818 mg | 1,451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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