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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemongrass Chilli Chicken
Lowest calories
Lemongrass Chilli Chicken
Best protein per calorie
Lemongrass Chilli Chicken
Roll'd
Crispy Chicken Wings
- Energy
- 4,258 kJ
- Calories
- 1,018 kcal
- Protein
- 27 g
- Carbohydrates
- 81 g
- Sugars
- 11 g
- Fat, total
- 36 g
- Fat, saturated
- 9 g
- Sodium
- 1,128 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Lemongrass Chilli Chicken
- Energy
- 3,280 kJ
- Calories
- 784 kcal
- Protein
- 32 g
- Carbohydrates
- 112 g
- Sugars
- 12 g
- Fat, total
- 15 g
- Fat, saturated
- 5 g
- Sodium
- 818 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Crispy Chicken Wings | Roll'd Lemongrass Chilli Chicken | |
|---|---|---|
| Energy | 4,258 kJ | 3,280 kJ |
| Calories | 1,018 kcal | 784 kcal |
| Protein | 27 g | 32 g |
| Carbohydrates | 81 g | 112 g |
| Sugars | 11 g | 12 g |
| Fat, total | 36 g | 15 g |
| Fat, saturated | 9 g | 5 g |
| Sodium | 1,128 mg | 818 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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