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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tofu & Vegetable Spring Rolls
Lowest calories
Poached Chicken Phở
Best protein per calorie
Poached Chicken Phở
Roll'd
Tofu & Vegetable Spring Rolls
- Energy
- 3,435 kJ
- Calories
- 821 kcal
- Protein
- 26 g
- Carbohydrates
- 87 g
- Sugars
- 12 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 848 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Tofu & Vegetable Spring Rolls | Roll'd Poached Chicken Phở | |
|---|---|---|
| Energy | 3,435 kJ | 865 kJ |
| Calories | 821 kcal | 207 kcal |
| Protein | 26 g | 7 g |
| Carbohydrates | 87 g | 39 g |
| Sugars | 12 g | 6 g |
| Fat, total | 23 g | 3 g |
| Fat, saturated | 7 g | 0 g |
| Sodium | 848 mg | 1,451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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