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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Roast Duck
Lowest calories
Lemongrass Chilli Chicken
Best protein per calorie
Lemongrass Chilli Chicken
Roll'd
Roast Duck
- Energy
- 4,443 kJ
- Calories
- 1,062 kcal
- Protein
- 28 g
- Carbohydrates
- 72 g
- Sugars
- 5 g
- Fat, total
- 17 g
- Fat, saturated
- 8 g
- Sodium
- 768 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Lemongrass Chilli Chicken
- Energy
- 3,098 kJ
- Calories
- 740 kcal
- Protein
- 28 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Roast Duck | Roll'd Lemongrass Chilli Chicken | |
|---|---|---|
| Energy | 4,443 kJ | 3,098 kJ |
| Calories | 1,062 kcal | 740 kcal |
| Protein | 28 g | 28 g |
| Carbohydrates | 72 g | 68 g |
| Sugars | 5 g | 5 g |
| Fat, total | 17 g | 8 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 768 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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