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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemongrass Chilli Chicken
Lowest calories
Poached Chicken Phở
Best protein per calorie
Lemongrass Chilli Chicken
Roll'd
Lemongrass Chilli Chicken
- Energy
- 3,098 kJ
- Calories
- 740 kcal
- Protein
- 28 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Lemongrass Chilli Chicken | Roll'd Poached Chicken Phở | |
|---|---|---|
| Energy | 3,098 kJ | 865 kJ |
| Calories | 740 kcal | 207 kcal |
| Protein | 28 g | 7 g |
| Carbohydrates | 68 g | 39 g |
| Sugars | 5 g | 6 g |
| Fat, total | 8 g | 3 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 810 mg | 1,451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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