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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemongrass Chilli Chicken
Lowest calories
Lemongrass Chilli Chicken
Best protein per calorie
Lemongrass Chilli Chicken
Roll'd
Lemongrass Chilli Chicken
- Energy
- 3,098 kJ
- Calories
- 740 kcal
- Protein
- 28 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Tofu & Vegetable Spring Rolls
- Energy
- 3,435 kJ
- Calories
- 821 kcal
- Protein
- 26 g
- Carbohydrates
- 87 g
- Sugars
- 12 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 848 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Lemongrass Chilli Chicken | Roll'd Tofu & Vegetable Spring Rolls | |
|---|---|---|
| Energy | 3,098 kJ | 3,435 kJ |
| Calories | 740 kcal | 821 kcal |
| Protein | 28 g | 26 g |
| Carbohydrates | 68 g | 87 g |
| Sugars | 5 g | 12 g |
| Fat, total | 8 g | 23 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 810 mg | 848 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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