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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Wings
Lowest calories
Poached Chicken Phở
Best protein per calorie
Poached Chicken Phở
Roll'd
Crispy Chicken Wings
- Energy
- 4,248 kJ
- Calories
- 1,015 kcal
- Protein
- 28 g
- Carbohydrates
- 81 g
- Sugars
- 13 g
- Fat, total
- 27 g
- Fat, saturated
- 7 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Poached Chicken Phở
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 1,451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Roll'd Crispy Chicken Wings | Roll'd Poached Chicken Phở | |
|---|---|---|
| Energy | 4,248 kJ | 865 kJ |
| Calories | 1,015 kcal | 207 kcal |
| Protein | 28 g | 7 g |
| Carbohydrates | 81 g | 39 g |
| Sugars | 13 g | 6 g |
| Fat, total | 27 g | 3 g |
| Fat, saturated | 7 g | 0 g |
| Sodium | 1,020 mg | 1,451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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