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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tofu
Lowest calories
Crispy Prawn
Best protein per calorie
Tofu
Roll'd
Tofu
- Energy
- 2,197 kJ
- Calories
- 525 kcal
- Protein
- 22 g
- Carbohydrates
- 65 g
- Sugars
- 10 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 1,378 mg
- Fibre
- 15 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Crispy Prawn
- Energy
- 842 kJ
- Calories
- 201 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 265 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Tofu | Roll'd Crispy Prawn | |
|---|---|---|
| Energy | 2,197 kJ | 842 kJ |
| Calories | 525 kcal | 201 kcal |
| Protein | 22 g | 6 g |
| Carbohydrates | 65 g | 25 g |
| Sugars | 10 g | 4 g |
| Fat, total | 16 g | 8 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 1,378 mg | 265 mg |
| Fibre | 15 g | 2 g |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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