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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Chicken
Lowest calories
BBQ Chicken
Best protein per calorie
BBQ Chicken
Roll'd
Tofu
- Energy
- 2,197 kJ
- Calories
- 525 kcal
- Protein
- 22 g
- Carbohydrates
- 65 g
- Sugars
- 10 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 1,378 mg
- Fibre
- 15 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
BBQ Chicken
- Energy
- 1,929 kJ
- Calories
- 461 kcal
- Protein
- 31 g
- Carbohydrates
- 58 g
- Sugars
- 20 g
- Fat, total
- 9 g
- Fat, saturated
- 2 g
- Sodium
- 1,710 mg
- Fibre
- 11 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Tofu | Roll'd BBQ Chicken | |
|---|---|---|
| Energy | 2,197 kJ | 1,929 kJ |
| Calories | 525 kcal | 461 kcal |
| Protein | 22 g | 31 g |
| Carbohydrates | 65 g | 58 g |
| Sugars | 10 g | 20 g |
| Fat, total | 16 g | 9 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 1,378 mg | 1,710 mg |
| Fibre | 15 g | 11 g |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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