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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken
Lowest calories
Tofu
Best protein per calorie
Crispy Chicken
Roll'd
Crispy Chicken
- Energy
- 3,018 kJ
- Calories
- 721 kcal
- Protein
- 37 g
- Carbohydrates
- 74 g
- Sugars
- 12 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 2,110 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Tofu
- Energy
- 2,197 kJ
- Calories
- 525 kcal
- Protein
- 22 g
- Carbohydrates
- 65 g
- Sugars
- 10 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 1,378 mg
- Fibre
- 15 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Crispy Chicken | Roll'd Tofu | |
|---|---|---|
| Energy | 3,018 kJ | 2,197 kJ |
| Calories | 721 kcal | 525 kcal |
| Protein | 37 g | 22 g |
| Carbohydrates | 74 g | 65 g |
| Sugars | 12 g | 10 g |
| Fat, total | 25 g | 16 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 2,110 mg | 1,378 mg |
| Fibre | — | 15 g |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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