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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peas (Regular)
Lowest calories
Peas (Regular)
Best protein per calorie
Peas (Regular)
Red Rooster
Sweet Potato (Regular)
Per 130g
- Energy
- 1,250 kJ
- Calories
- 300 kcal
- Protein
- 2 g
- Carbohydrates
- 39 g
- Sugars
- 16 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Peas (Regular)
Per 90g
- Energy
- 230 kJ
- Calories
- 60 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 2 g
- Fat, saturated
- 2 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Sweet Potato (Regular) Per 130g | Red Rooster Peas (Regular) Per 90g | |
|---|---|---|
| Energy | 1,250 kJ | 230 kJ |
| Calories | 300 kcal | 60 kcal |
| Protein | 2 g | 6 g |
| Carbohydrates | 39 g | 7 g |
| Sugars | 16 g | 4 g |
| Fat, total | 14 g | 2 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 315 mg | 0 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 10 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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