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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Potato (Regular)
Lowest calories
Gravy (Regular)
Best protein per calorie
Sweet Potato (Regular)
Red Rooster
Sweet Potato (Regular)
Per 130g
- Energy
- 1,250 kJ
- Calories
- 300 kcal
- Protein
- 2 g
- Carbohydrates
- 39 g
- Sugars
- 16 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Gravy (Regular)
Per 135g
- Energy
- 210 kJ
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 765 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Sweet Potato (Regular) Per 130g | Red Rooster Gravy (Regular) Per 135g | |
|---|---|---|
| Energy | 1,250 kJ | 210 kJ |
| Calories | 300 kcal | 50 kcal |
| Protein | 2 g | 0 g |
| Carbohydrates | 39 g | 10 g |
| Sugars | 16 g | 1 g |
| Fat, total | 14 g | 1 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 315 mg | 765 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 0 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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