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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Bread
Lowest calories
Sweet Potato (Regular)
Best protein per calorie
Garlic Bread
Red Rooster
Sweet Potato (Regular)
Per 130g
- Energy
- 1,250 kJ
- Calories
- 300 kcal
- Protein
- 2 g
- Carbohydrates
- 39 g
- Sugars
- 16 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Garlic Bread
Per 200g
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 15 g
- Carbohydrates
- 71 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 13 g
- Sodium
- 800 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Sweet Potato (Regular) Per 130g | Red Rooster Garlic Bread Per 200g | |
|---|---|---|
| Energy | 1,250 kJ | 2,300 kJ |
| Calories | 300 kcal | 550 kcal |
| Protein | 2 g | 15 g |
| Carbohydrates | 39 g | 71 g |
| Sugars | 16 g | 7 g |
| Fat, total | 14 g | 18 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 315 mg | 800 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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