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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Potato (Regular)
Lowest calories
Sweet Potato (Regular)
Best protein per calorie
Crunchy Potato (Regular)
Red Rooster
Sweet Potato (Regular)
Per 130g
- Energy
- 1,250 kJ
- Calories
- 300 kcal
- Protein
- 2 g
- Carbohydrates
- 39 g
- Sugars
- 16 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Crunchy Potato (Regular)
Per 200g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 5 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 770 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Sweet Potato (Regular) Per 130g | Red Rooster Crunchy Potato (Regular) Per 200g | |
|---|---|---|
| Energy | 1,250 kJ | 1,350 kJ |
| Calories | 300 kcal | 320 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 39 g | 49 g |
| Sugars | 16 g | 4 g |
| Fat, total | 14 g | 11 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 315 mg | 770 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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