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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Potato (Regular)
Lowest calories
Battered Corn Wheels (2 Pieces)
Best protein per calorie
Battered Corn Wheels (2 Pieces)
Red Rooster
Sweet Potato (Regular)
Per 130g
- Energy
- 1,250 kJ
- Calories
- 300 kcal
- Protein
- 2 g
- Carbohydrates
- 39 g
- Sugars
- 16 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Battered Corn Wheels (2 Pieces)
Per 62g
- Energy
- 530 kJ
- Calories
- 130 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Sweet Potato (Regular) Per 130g | Red Rooster Battered Corn Wheels (2 Pieces) Per 62g | |
|---|---|---|
| Energy | 1,250 kJ | 530 kJ |
| Calories | 300 kcal | 130 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 39 g | 11 g |
| Sugars | 16 g | 4 g |
| Fat, total | 14 g | 8 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 315 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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