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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peas (Large)
Lowest calories
Peas (Large)
Best protein per calorie
Peas (Large)
Red Rooster
Peas (Large)
Per 360g
- Energy
- 910 kJ
- Calories
- 220 kcal
- Protein
- 23 g
- Carbohydrates
- 29 g
- Sugars
- 16 g
- Fat, total
- 8 g
- Fat, saturated
- 7 g
- Sodium
- 10 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Garlic Bread
Per 200g
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 15 g
- Carbohydrates
- 71 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 13 g
- Sodium
- 800 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Peas (Large) Per 360g | Red Rooster Garlic Bread Per 200g | |
|---|---|---|
| Energy | 910 kJ | 2,300 kJ |
| Calories | 220 kcal | 550 kcal |
| Protein | 23 g | 15 g |
| Carbohydrates | 29 g | 71 g |
| Sugars | 16 g | 7 g |
| Fat, total | 8 g | 18 g |
| Fat, saturated | 7 g | 13 g |
| Sodium | 10 mg | 800 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 3 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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